
One practice I was introduced to by the birding community was the “First Bird”. The “First Bird” is the first bird that you observe in a New Year. I have found it to a fun practice that allows me to pause and slow down, get outside, and genuinely engage with the world around me. Want…

It is interesting how certain ideas loop back to us. How a moment brings to mind something we have heard or read. Recently, I found myself reminded of one of my favorite poem excerpts from Mary Oliver’s “Sometimes” Instructions for living a life: Pay attention. Be astonished. Tell about it. I was first introduced to…

While there are many amazing ecosystems around the world, I find myself especially partial to wetlands. This is probably because I have easy access to several urban wetlands near my home and a lot of my volunteer work is centered around them, but as a birder and naturalist I also appreciate their incredible biodiversity and…

Here in the Pacific Northwest, it is not uncommon to see swallows swoop and spin in aerial acrobatics above local wetlands beginning in the Spring. Multiple species often mix together in these areas, eating insects and drinking water in flight. Barn swallows will build mud nests in the corners of human made structures, while tree…

Every year on April 22nd, we celebrate the incredible planet we call home – Earth. And each year, special activities are offered on that day or another time during the month of April to help engage individuals and communities in actions. But what about the rest of the year?

So you want to share the wonderful world of Nature Journaling with others, but might be feeling a bit overwhelmed about where to begin. And you are not alone. Much like the feelings you may have had the first time that you began your own nature journaling page, it can feel intimidating about where to…

There is a famous saying that “if a tree falls in the forest and no one is around to hear it, does it make a sound?”. I found myself struck by this phrase as I walked through the forested area of a nearby park. Or perhaps I realized that my own interpretation of “no one”…

Spring has sprung here in the Pacific Northwest – which means the forest floors begin to light up with Trillium. Time is everything when it comes to these beautiful and iconic blooms.

If we let it, nature can be a valuable teacher. It can help us discover ourselves, the world around us, and all the changes shaping both all the time. We can find our voice through pen or screen to share what we learn with others. And be shaped by the world around us at the…

Sometimes when we nature journal, we can find ourselves stuck on where to begin. With so many wonderful things to explore, I can relate to this…so having some prompts to help us get started can be helpful to keep in our back pocket. And like many other educators, I love a good mnemonic to help…